Gala

This blog is a gentle unfolding of my trauma‑informed yoga journey — a space where movement, breath, and reflection meet grief, resilience, and creativity. Each session explores a chakra through practice and lived experience: grounding with the Root Chakra, softening into flow with the Sacral Chakra, and learning to balance strength and release through karate and yoga. Alongside these practices are the small moments that remind me healing isn’t one sudden breakthrough, but a collection of breaths, pauses, and quiet returns to presence.

As the founder of The Body Genius, I spend much of my time helping others reconnect with their bodies through movement. This six-week Trauma Yoga journey is something different: an opportunity to step out of the role of facilitator and into a space where I can simply be present with my own experience of grief, healing, and recovery.