Category Yoga

From Root to Crown: The Journey Continues

From Root to Crown: The Journey Continues is the closing chapter of my trauma‑informed yoga series — a reflection on grief, healing, and the quiet lessons carried through each chakra. It is a story of surrender and resilience, of Lincoln’s courage, of anchors to Paige, and of the ordinary joys that remind us healing is layered and ongoing. This journey did not erase grief, but it gave me the tools to carry both love and loss, to breathe through the hardest days, and to find moments of peace. Read more by clicking on the blog.

Opening My Heart to the Light

In the quiet spaces of grief, I’ve discovered that healing doesn’t always arrive with fanfare.
Sometimes it comes softly — through a breath, a memory, a letter that feels heaven‑sent, or the embrace of love that still walks beside me.
This blog is my journey of opening my heart to the light, breathing through the darkness, and finding comfort in the presence of those I carry forever within me. Click to read.